Inside Out Couples Connection Checkup. Free. A few minutes.
How strong is your connection?
Discover what's strengthening your relationship, and what may quietly be creating distance.
You can love each other deeply and still struggle to communicate, navigate conflict, or stay connected through the demands of everyday life.
The Inside Out Couples Connection Checkup™ is a free relationship reflection designed to help you step back and look at six important areas of your relationship: Communication, Conflict, Connection, Trust, Partnership and Relationship Vision.
In just a few minutes, you'll gain a clearer picture of what's currently working well, where greater attention may be useful, and what conversations may help you move forward more intentionally, together.
Free • 30 questions • A few minutes
Your Connection Snapshot
A clearer, kinder view of where you stand together.
In just a few minutes you'll answer honest, non-clinical questions drawn from relationship coaching practice. You'll receive an overall Connection Score, plus a score for each of the six areas below, so your strengths are just as visible as your growth areas. It's a coaching-oriented starting point for deeper conversations, intentional improvements, or knowing when extra support could help.
Communication
How well you feel heard, and how openly you can share what truly matters.
Conflict
Whether disagreements stay respectful and lead to repair rather than distance.
Connection
The emotional closeness, appreciation, and curiosity you share day to day.
Trust
How safe it feels to be vulnerable and to rely on each other's follow-through.
Partnership
Whether decisions and responsibilities feel shared, supportive, and collaborative.
Relationship Vision
How aligned you are on the values and future you're building together.
Six dimensions. One relationship.
Communication
How effectively you hear, understand and express yourselves.
Conflict
How you navigate disagreement, escalation, repair and recurring patterns.
Connection
How emotionally close, appreciated and intentionally connected you feel.
Trust
How safe, reliable and vulnerable the relationship currently feels.
Partnership
How effectively you function as a team through responsibilities, decisions and challenges.
Relationship Vision
How intentionally you're creating the relationship you want to have.
Each partner should complete the Checkup independently based on how they personally experience the relationship. Don't discuss your answers until both of you have completed it.
You and your partner may be living in the same relationship, but experiencing it very differently.
A tool for reflection, not a diagnosis.
The Inside Out Couples Connection Checkup™ is a coaching reflection tool designed to support awareness and meaningful conversation. It is not psychotherapy, a mental-health assessment, a compatibility test, or a prediction of whether your relationship will succeed.
Ready to see your relationship more clearly?
Take the Inside Out Couples Connection Checkup™ and discover what your responses may reveal about your communication, conflict, connection, trust, partnership and shared vision.
Take the Connection Checkup
Free • Private • A few minutes
